Magnesium (Mg) is one of the 11 very important minerals found in the human body. It ranks fourth in terms of quantity among the minerals found in the human body. Chemically, it is in the class of alkaline earth metals.
When it was discovered in 1808 by Sir Humphrey Davy, its importance in the body was not known. However, research in recent years has revealed that magnesium has very important functions in both intercellular and intracellular communication.
The main reason why magnesium is so important; It has a key role for the functioning of more than 300 enzymes in our body. Since the body cannot produce this important element on its own, it must be taken from outside through food.
An average adult has about 24 grams of magnesium. The magnesium reserve in our body needs to be constantly replenished. In other words, in order for this mineral to fulfil its functions, it must be constantly supplied to the body.
Where is magnesium found?
In nature, magnesium is found in soil and sea water. Plants use magnesium in the soil. Magnesium is very important for the plant world. Just as iron enters the haemoglobin structure in the human body, magnesium enters the chlorophyll structure in plants.
In the human body, 60 per cent of magnesium is in bones and teeth. The remaining 40 per cent is in soft tissues (muscle) and only 1 per cent in the blood. Magnesium is more concentrated in the brain and heart than in other organs.
Blood tests are not an indication of magnesium deficiency due to the small amount of magnesium in the blood.
