The nutritional value of ice cream for hot days

Ice cream is a type of dessert that can be made with various ingredients and has a high nutritional value. Especially in hot weather, ice cream is the first thing that comes to mind for those who want to cool off in a delicious way. Ice cream contains carbohydrate, protein, calcium, phosphorus, iron, zinc, magnesium, sodium, potassium, vitamins A, B, C, D and E.

Is ice cream useful?

Although it is preferred more often on hot days, ice cream is actually a type of dessert that can be consumed in all seasons. Its nutrient content is quite rich. For this reason, it can be considered as a higher source of energy, vitamins and minerals than milk consumed in the same amount. Ice cream can be a good alternative for people who avoid foods such as milk, yogurt and cheese. It is also much lighter than many desserts and can therefore be preferred.

What should be considered when consuming ice cream?

Ice cream should be prepared by following health and hygiene rules. Milk is an easily perishable food. It is very important and necessary that the milk used in the preparation of ice cream is pasteurized and that it is prevented from contact with microorganisms during its preparation. It is important that the additives and colorants used during production are appropriate. In addition, the packaging should be done carefully and meticulously and the distribution should be done with the appropriate cold chain. Ice cream sold openly on the street should not be preferred. Only very trusted open ice cream vendors can be preferred.
Pay attention to the expiry date before consuming ice cream. If you see ice crystals in the ice cream, this indicates that the ice cream has not been produced according to the rules. Do not consume such ice cream. Ice cream with ice crystals can also cause infection in the throat.
You should not eat ice cream when you are hungry. Ice cream consumed after a meal prevents appetite loss and does not cause stomach upset.

Should children eat ice cream? What should be considered?

If your child is under 1 year old and has not yet tasted all the other foods, you should be careful when giving ice cream. After confirming whether your child has a food allergy, you can give ice cream in a controlled manner.

Does eating ice cream break the diet?

If your child is under one year old and has not been introduced to all foods, you should pay attention to ice cream consumption. Thus, you will prevent food allergies (such as cow's milk, egg allergy) that may develop in your child.