How Should a Kidney Stone Passer Sleep? The effect of sleep position on the process of passing kidney stones and pain

Kidney stones are small, hard mineral deposits that form in the urinary tract. Passing a kidney stone can cause severe pain and discomfort. Having information about how the sleeping position affects the process of passing stones and the pain experienced can help patients to have a more comfortable recovery. 

Kidney stones and sleeping positions

As the process of passing a kidney stone is related to the movement of the stone in the urinary tract, sleep position affects this process. A 2016 study examined the effects of sleep position on stone movement and pain management in people who had passed a kidney stone. The study showed that the sleeping position facilitated the movement of the stone and reduced pain.

The ideal sleeping position can facilitate the movement of the stone, speeding up the process and reducing pain. Here is how different sleeping positions affect the process of passing kidney stones:

1. Sleeping on your back

The supine sleeping position makes it easier for kidney stones to move through the urinary tract due to natural gravity. However, this position may increase pain during stone movement in some patients. The supine sleeping position encourages the stone to move from the kidney into the urinary tract and increases urine flow. This position can be particularly useful for large stones.

2. Side sleeping

The side lying position is a commonly preferred position for people with kidney stones. Especially lying on the opposite side of the kidney where the stone is located can facilitate the movement and fall of the stone. The side lying position can reduce pain by relieving the movement of the stone. This position is especially recommended to relieve pain during the movement of the stone.

3. Sleeping on your stomach

Sleeping on your stomach is generally not recommended for people with kidney stones. This position can put extra pressure on the kidneys and urinary tract and make it harder for the stone to move. Sleeping on your stomach can also cause problems with breathing and sleeping comfortably. Therefore, it is recommended that people with kidney stones should avoid sleeping on their stomach.